{"product_id":"100-down-with-tiana","title":"100 Down with Tiana","description":"\u003cp\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cspan\u003e100 DOWN WITH TIANA: Book 1\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe Beginner’s Guide to Understanding Calorie Deficits, Eating for Fat Loss \u0026amp; Creating a Lifestyle That Lasts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is for the woman who keeps saying:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“I KNOW I want to lose weight… I just don’t know where to start.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart here. 🤎\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, I’m giving you the \u003c\/span\u003e\u003cspan\u003eREAL foundation\u003c\/span\u003e\u003cspan\u003e behind my journey—including what I actually did, how I approached calories, my workout routine, cardio, strength training, consistency, and the mindset shifts that helped me lose 100+ pounds.\u003c\/span\u003e\u003c\/p\u003e","brand":"Allenmichaelvirginhair \u0026 Lecurveculture ","offers":[{"title":"Default Title","offer_id":54160577593662,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5707\/1422\/files\/IMG-2559.png?v=1787268678","url":"https:\/\/lecurveculture.com\/products\/100-down-with-tiana","provider":"Allenmichaelvirginhair \u0026 Lecurveculture ","version":"1.0","type":"link"}